Reading Session - Arousing Ambition – The Urge Weight Loss, Health and Fitness

Arousing Ambition – The Urge Weight Loss, Health and Fitness 

DO NOT read whilst undertaking any task that requires your attention.
If for any reason throughout this session you need to awaken from a trance and become fully alert, you will be able to do so instantly and without hesitation.

1. Find a comfortable place to read. At the most basic level you want to ensure that you are comfortable and can remain in this position for at least 20 – 30 minutes.
2. Slowly read gradually enhancing Hypnotic experience.
3. At the end of each session is a short wakeup to re-orientate your mind and body to normal conscious awareness.
It’s that simple!

Arousing Ambition – The Urge

An ancient myth confirmed in black and white…the implications are frighteningly exciting for the passage reads… “our reach is far, very soon you will believe”.

As a result of this time that I am investing in myself… I will find many uplifting benefits taking place in my ability to remain wonderfully calm and in complete control… I now make a bold generalisation that it's my time to change…

A pleasurable experience begins immediately… as a hungry urge for achievement becomes my best friend… I have begun to break through those storied traditions…

I am believing in myself and glowing with self-confidence throughout every area of my life…

All that I really need to do is read along… as though looking through the words in a daydream…using my incredibly powerful imagination…to image all of my success to the best of my ability…keeping it close…holding it tight like a child to its favourite toy…

If I can read along… to this safe and sensible session in a relaxed and somewhat focussed way… then mind-blowing changes are not just a possibility, but are inevitable… and in a little while... a minute or a moment…. I will find myself in a light; medium of perhaps a deep trance… that choice is up to me…either or all is perfectly fine…

Slowly becoming entranced by these suggestions… I allow myself to begin to get comfortable… twice as relaxed just by resting my shoulders… and as I rest my shoulders I simply become five times as relaxed yet again…like watching the TV... or reading an interesting book… it may take a few minutes to really become involved…. to draw my awareness inwards…. to begin imagining the story line in my mind… or link it to memories… of times where I tuned out all other sounds… or distractions… yet they are still there…in the distance… the focus of my attention is elsewhere…with the stillness of a forest…

It’s a good feeling… sometimes I just… drift down effortlessly to that place in my imagination… and other times it takes a moment or two… and I’m there…. deeply involved….and I have learnt to let go of any tension… so my shoulders become pleasantly relaxed ….and I begin to wonder how deeply… I can go … before something magical happens…as no one could predict, that thoughts have a magical and magnetic effect of the most idealistic type …

Sooner or later I become aware… of the tendency to relax my jaw and tongue… and as I do… perhaps I will find something beginning to occur… and soon I will become aware of that something… with little or no effort on my part…

Just like a muscle….it grows stronger and stronger with use... so too does the power of Hypnosis... the way I have become so absorbed and entangled in these words… how I have begun to rest my body…. allowing my mind to drift and float… float and drift… that’s right… there’s no need to go deeper…. and deeper into a trance too quickly… some people find… that the harder they try not to drift effortlessly into a peaceful trance whilst reading along in their own time… the faster that they do… go into a trance...

I am going to be pleasantly surprised… just how skilful I really am… at making simply staggering changes… large changes that influence… the course of my life… like thousands around the world... who are enjoying the benefits on a daily basis… so why can’t I enjoy these benefits also?

As I drift down slowly… bit by bit… I will still hear the sounds around me…although they may fade into the background...and this is perfectly fine... I am still able to think thoughts… thoughts can be thought… but I do not have to think them… as I continue with this session … my thoughts of the day are floating away… as though they are tied to a large yellow balloon… that carries them effortlessly into air...into the distance. ...floating up and off into a blue sky.... amongst the clouds... allowing the open space to feel wonderful…

Speaking of clouds… I have noticed on occasions… clouds as they move across the sky...sometimes moving quite quickly... with the wind.... yet as the wind turns into a breeze…. and the breeze turns into the stillness that follows.... slowing down… coming to rest...perfectly still and quiet...

I’m safe and secure here… safe to relax completely… no matter how deep I go into trance…although the deeper I go the better I feel… and the more relaxed I become… I’m not really that sure…which way I am taking… to reach an even greater …level of trance….

Noticing something interesting now... that is each time I breath out... I relax a little deeper.... as I breath out I go deeper into contemplation.... that’s right.... deeper and deeper into imagination... as I continue to breath naturally… noticing that increasing level of calm ...interesting, isn’t it?


I am a thinker of thoughts… of each experience… of each interaction… of the way I feel… of the daily habits I create…of the action I take…of the results I achieve… I am discovering more rapidly that thinking is something that I am purposely engaging in…and that thinking strongly influences my beliefs and directs my action… sometimes it’s helpful and other times not so helpful…which is perfectly ok… we all experience a casual violation of positive thought at times…

I have had enough of senseless gibberish and am committed to increasing the generous number of uplifting images, thoughts and feelings circling my mind for my advantage…it’s a free gift I now openly give myself on a daily basis…
The important thing is that I become aware… or remember to become aware… that on occasions people use their own sword against themselves… swimming around with a swampy flatness in unhelpful thoughts of possible scenarios that may or may not occur…all of which can only build a roadblock to around their progress…

This finishes right now…for me anyway… or if by some chance continues occasionally…my thoughts will be treated exactly as they are… ideas to be tested in a rational and calm way…this would make more sense, right?
As opposed to taking them for granted…. testing whether these thoughts are true or simply momentary passing distractions… once this occurs the gateway to ambition is open…I can invigorate my own mind with an unsuppressed image or feeling of the desired scenario and reach out… touch and grasp it …leaving what was behind…where it belongs…in the mist of time…as I become a physical inspiration to others…allowing the irrefutable power of creation to begin to transpire, develop and harmonise with the powerful images running through my mind…

Acknowledging and grasping one idea and leaving another behind it is perfectly possible for me now… I am coming to find thoughts are like a pair of magic slippers I step in and out as I please…

What will it be like to find my mood and energy increasing as a result of spending more time dwelling upon my increasingly aroused ambition… I am creating an incredibly healthy lifestyle…to look and feel the way I want to look and feel…I am even more attractive by immediately leaving old habits behind…as healthy outcomes are always absolutely possible…with this knowledge I can release an appreciative sigh…that’s right... I’m on my way…I am committed to attaining and maintaining my desired weight…I am committed to embracing a healthy lifestyle…and vigorously ensuring my journey through life is remarkable…

Suppose I imagine a stream of uplifting goodwill to flow deeply down into my awareness… all else is to be tested as to whether it is worthy of being held in my mind or immediately cast aside into the silvery and shoreless sea of the past…

Destructive thoughts are now just thoughts that can be left behind at will…like the wake from a boat motoring peacefully along the river... no need to pick them out and dwell upon them… take and choose only the most positive… constructive… and radiant thoughts…to become the life of the party…hold them close…make them your own and allow them to leave that radiant glow to illuminate the most productive path forward…

Aroused ambition is what propels me to aggressively challenge destiny…to never let another day of abundant opportunity drift by without making progress towards my goals… to leave behind all that has become destructive in my life…bad eating habits…laziness…and a reluctance to push myself…all of these plus more fall by the side of aroused ambition…

It is my internal drive and purposeful incentive to ensure I achieve my goals… no matter how far in the distance they may seem... when rapidly awakened, I know that whatever the circumstances are… whatever I may feel or be thinking… a colossal opportunity is waiting for me…an opportunity to take that one small step that needs taking… and I will do it… as I have left behind what was and had been…all the garbage is gone now….

I am eagerly stirring up something much more potent and powerful…
With bright and glossy eyes…I am feverishly developing the overmastering impulse which pushes me onwards and upwards…when I say “it’s time to act”, I act…with absolute certainty and my ambition carries me through…the instinctive impulse is relentlessly pushing in onwards and upwards in the most curious and the interesting of ways…

I make a timely and committed decision as to what my fitness goals are… I decide to do it and I act… and as I begin my body is stimulated…beginning to savour and celebrate the experience…growing stronger as my fitness routine becomes increasingly enjoyable, energetic and easy…

I use the incredible power of ambition that exists in every normal human being to get up energetically and move… I am rapidly developing this inward prompting … I call it ambition or what ‘I will to be’…inspired by vividly imagining my goals as already achieved… an increasing desire to move closer and touch…or at the very least write my goals down and read them often… taking advantage of this mysterious and majestic force that is leading me to my goal…

It is the vibrant expression of a universal force that is as great as the plan of creation itself…I effortlessly create this irresistible urge through my positive and uplifting thoughts…I manufacture the ambition to purposefully achieve my health and fitness goals… as my mind and body communicate with more supportive certainty…

I can allow myself to become increasingly aware...of this compulsive must to attain and remain fit and healthy… to look after my body and make myself aware of all the benefits that come with increased energy and vitality… this eternal urge which is ever pushing me on… moving closer to erase the distance…allows me to imagine all those benefits for myself… in my relationships… in my business or career… in my family life... social life and beyond…this mountaineer is reaching the summit…

It is a part of every atom… for all atoms are alive… this captivating impulse to improve myself and grow in every way… both physically and mentally… it is in the
instinct to develop a state of mind and a body that is strong enough to withstand the rigours of life itself...

The same kind of urge that is in the seed… buried out of sight and which is ever pushing it up and out through the soil…this urge is prodding the seed to develop itself and to give its uniqueness to the world…this urge is in each one of us... it is ever pushing me forward… leading my life to fuller expression …

Over the coming days, I will find myself reconnecting to this irresistible urge for greater expression…as interesting developments start to take place at random…
If it was not for this desire… this passion for life…for this ambition to get on and get up… everything… even the universe itself…would collapse…as procrastination and laziness would bring everything to a standstill…

Multitudes of people lie motionless…reluctant to begin… they have not yet discovered that point in which enough is enough… discovered this urge… discovered this ambition… aroused this ambition and allow it to take them to the most privileged of places…

I now cut off old habits with a single wave of my hand…anywhere…anytime… and with a dumbfounded amazement I find old behaviours are no longer presenting themselves…as I begin an impelling forward movement…

I obey this call to fuller life…I will expand and grow… I will become stronger and healthier…that mysterious urge called ambition within me…. never allows me to become complacent about my health and fitness goals… it is always prodding me for my own good… because there is no limit to my growth in both my mind and body…until I say that I’m satisfied that my goals are achieved…

In a few moments as I read the numbers slowly from 1 to 8…. upon 8 I will be wide awake and fully alert feeling fantastic about my experience… carrying with me all the knowledge and suggestions from this time I have invested in myself... in the present moment and the future... and this time I will find greatly assists me in achieving my goals…

And now I begin in 1 – feeling somewhat more energized...2 feeling starting to move back into my feet and toes...3 feeling more energetic with every passing moment...4 and now that energetic feeling moving up through my body...5 feeling increasingly uplifted with every passing moment...6 more and more awake now...7 and in a moment fully alert and awake...8 well done...

End of Session