Melbourne Australia
$15.95 AUD
WORD COUNT- 3849 Words – 7 Pages
Description:
Title: Shutdown Time for Sleep
Uses: Overcoming Sleeping Difficulties (Associated with Anxiety or Stress)
Aim: Increase the ability to relax, place thoughts to rest, visualise and progressively relax into sleep.
Session Length: Allow at least 1 Hour.
Key features: Permissive/ Natural Induction, Relaxation
Subtle Ego State Technique
Two Powerful Metaphors
Imbedded Commands & Positive Suggestions
Subtle Release Mechanism
Post Hypnotic Suggestion
Format: Zip File - Documents in both Microsoft Word (unlocked) and PDF.
Discussion:
Shutdown Time for Sleep is about developing the ability to place away the problems of the day and begin to unwind to the point of where you can and will drift off to sleep at a safe and convenient time. Obviously sometimes we all have things that make this difficult yet in a general sense I would like you or your clients to come to find a peaceful sleep much more achievable.
This session is based on a short pre-talk on mental strategy leading into a comprehensive natural induction with elements of confusion, deepened by my highly effective counting back creative visualisation deepener. From there we drift into a discussion of sleep, visualisation and set up of a trigger to begin the relaxation process. This is a highly relaxing yet influential and interactive session that can be used as a professional with clients or for self hypnosis.
Random Excerpts:
As all you have ever wanted to achieve… is simply a limitation of a strategy… that you created long ago… or that was created for you by someone else… based on their experiences of a world that no longer exists… either way it makes no difference… the principle remains… that this strategy… no longer achieves the desired result…
By a twist of curiosity… your hands and wrists…. become heavy, tired and relaxed…. your entire body…relaxing every muscle ….as any remaining tension simply melts away…letting those muscles come to rest…. you may notice a slight tingling sensation or similar in your feet…a sign of a deepening trance…
Simply by listening.... concentrating on your breathing, in and out… more and more deeply…ensuring to breath out fully and completely…. you will find from now on… each and every outbreath… takes you twice as deep into a trance…
You can sleep regardless of the environment…and as you wind down before drifting off to sleep… past distractions will no longer bother you... as you sleep comfortably regardless of your emotional state at the time when you go to bed... as millions of people around the world…go to sleep quickly and easily... you are just as capable as they are…
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All rights reserved by ReStart Clinical Hypnotherapy and Counselling. No part of these products may be reproduced in any form written or electronic, nor may be stored on a file retrieval system (file sharing), transmitted or otherwise copied for public use or production purposes. We regularly monitor file sharing sites and are able to track the origin of uploads by a unique number with each download. These products are for private use or use with clients only and are not to be used in any other form without our written permission. You are not permitted to copy, record or otherwise for the purpose of making products (e.g. Books and CDs).
These products are not intended to replace medical or mental health advice or services.
