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DO NOT USE WHEN DRIVING OR OPERATING MACHINERY. This is a genuine Clinical Hypnotherapy session designed to place you in a trance and be highly influential, therefore it is NOT recommended that you listen when performing any task that requires your attention.
Important Pre Session Advice
Title: Shutdown Time for Sleep - for Sleeping Difficulties
Format: High Quality MP3 32Bit Stereo
File Size:78MB
Duration: 42.38Mins
Uses: Sleeping Difficulties associated with Anxiety, Stress and Tension.
Background Music: Theta 8 – 12htz. Professionally Designed.
Spoken by: Will Chapman, Clinical Hypnotherapist and Counsellor
The Session is designed to do three things. Firstly to help you Get to Sleep Fast by anchoring in feelings associated with sleep and then setting up a trigger for you to use and develop. "Shutdown Time for Sleep". This will not allow you to feel more relaxed and start to cycle of relaxation and association with sleeping soundly. Finally providing you with some imagery to work with, use and develop to promote new behaviours.
Our aim in this session is also to Improve Sleep Patterns and Release Bad Sleeping Habits at a Subconscious Level that may conflict. This can be achieved by Hypnotic suggestion and Persuasion.Drift and float with the amazing music and hypnotic suggestions designed especially to induce a trance and take you on a journey to the depths of your mind in which is both deeply relaxing and incredibly inspiring.
Allow the specially designed music to relax you to the core of your being and the Hypnotic suggestions to have a positive influence upon your thoughts and behaviour that will assist you in bringing about the improvements that you require in your sleeping behaviour.