Hypnotherapy is well known as a special state of focused attention and heightened suggestibility.

Hypnotherapy allows the client to;

- Be highly susceptible to suggestions of the Hypnotherapist
- Develop uninhibited and highly focused thought &
- Access much more information and resources than what is otherwise possible.

Clinical Hypnotherapy is now rapidly gaining recognition throughout the medical and mental health professions. It has been well researched and scientifically proven to produce lasting results. Over the past few decades there have been many theories and explanations for what Hypnosis is. Some conflict, some agree, some are vastly different to others

The most consistent aspect that has remained the same is the client and the results. Whist facilitated by a Hypnotherapist clients enter a special or altered state of consciousness in which they become increasingly open to suggestion and seem uninhibited in their ability to access parts of the mind that are not normally available

The experience will differ from person to person however most clients remain fully aware and able to carry out conversations while hypnotized although as the session goes on deepen to an extreme relaxation and/ or a sense of detachment (expansion of awareness). The immediate environment is filtered out and a high level of focus or attention on a specific subject can be achieved.

I would highly recommend at that you watch the following video courtesy of the International Association of Counsellors and Therapists to gain an understanding of Hypnosis and its benefits.

Regardless of your susceptibility to Hypnosis, everyone will achieve something. Much of Hypnotherapy requires only a light level of relaxation to be effective, plus we a big establishing a future vision of your success an ensuring you have a practical plan to achieve it. Hypnotherapists are commonly trained in Counselling and Psychology and integrate different methods for achieving lasting success with clients.

Hypnotherapy Aims

Finding the Cause or Original Sensitising Events
Forming a Full Perception
Releasing the Cause
Subconscious Re-Learning
Replacing Emotions
Forming Healthy Beliefs
Integrating Personality Parts
Future Focussed Visualisation
Imbedding Benefits of Change
Anchoring New Emotions and Beliefs
Ego Strengthening, Self Belief, Confidence and Resilience Building
Goal setting and Coping mechanisms
Self Hypnosis Techniques
Exploration of own Inner Awareness and Life Purpose