Treasures of the Mind Written Strategy - Full Hypnotherapy Session

WORD COUNT- 3357 Words - 7 Pages

Description:

Title: Treasures of the Mind - Stamp Self Confidence
Uses: Overcoming Anxiety and Self-Doubt
Aim: Builds Commitment and Increases Self-Confidence
Session Length: Allow at least 1 Hour.
Key features: Induction with relaxation and eye fixation
Powerful Metaphor for Releasing Past Experience
Countless Positive Suggestions
Release Imagery
Post Hypnotic Suggestions
Format: Zip file of documents in both Microsoft Word (unlocked) and PDF.

Discussion:

I designed this session to assist people in releasing the causes of anxiety and developing Self-Confidence. The induction uses eye fixation (of which can be adapted to your style), followed by a counting deepener and convincer. The session then leads the client throughout a rainforest and into a cave of which they will come across the cause of their anxiety, release it and emerge with a renewed sense of well being. Many positive suggestions then follow including the client visualising using their confidence to overcome a present tasks or goal.  This session allows the client to identify themselves with a successful image of someone who is confident and capable, which will help break habits of self doubt and enable them to take action in achieving their goals. There are opportunities to gather informatio0n from the client as to the nature of their fears and the thoughts and behaviours that they wish to adopt as a replacement.

 Random Excerpts:

Entering a trance is very simple and natural process… often peaceful state.... you have the ability to choose…. to drift into a trance now…or in a moment …slowly bit by bit…like the sun breaking through the morning sky… 

From now…. you have the choice…. to adopt new and much improved behaviours…. freeing yourself in the process…. you have made the decision… you have made the choice... and when you made the decision… your intention for change became much more powerful….

Clothe yourself in a new level of confidence … you will be able to celebrate your victories… no matter how many steps up in confidence that you have made… as all those victories... will eventually lead to massive change in your life… you will be leaving old ways of being behind… and embracing a new you…(pause)...

Many people say that … I just want to be confident… this is of course a positive thing… yet we would like to put some more impact behind this somewhat general statement and make it count… to quantify… double and enhance your self-confidence on all levels… I want you to define a task for which requires a new level self-confidence…

Continue to dwell of thoughts of confidence and success in your life… think of your thoughts as clouds that go out and gather up those results for you…by creating thoughts of confidence you are gathering up amazing outcomes which coincide with those belief’s… see yourself as a confident person and confidence will follow you…

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