Solitude by the Beach Written Strategy - Full Hypnotherapy Session

WORD COUNT- 3260 Words - 6 Pages

Description:

Title: Solitude by the Beach
Uses: Overcoming Anxiety Related Problems
Aim: Builds Commitment. Release past Experience or Self Doubt, Increased Self Belief and Motivation, Enhances the Ability to make Decisions.
Session Length: Allow at least 1 Hour.
Key features: Conversational Induction with Confusion and Progressive Relaxation
Powerful Visualisation for Change
Indirect Positive Suggestions
Release Imagery
Post Hypnotic Suggestions
Format: Zip File of documents in both Microsoft Word (unlocked) and PDF.

Discussion:

Solitude by the beach is written for people struggling to reduce Anxiety, Stress or Tension. It is a deeply relaxing session that assists the client to release the source of anxiety and recognise the past from the present and future. It is designed to re orientate what has happened to what could happen should they make a committed decision to change.

The induction uses conversation, confusion and relaxing leading into a short deepener to where they client will begin to visualise being immersed in a deeply relaxing beach scene. A release visualisation and many helpful suggestions then follow leaving the client with a light, calm and revitalised sense of enthusiasm. As with all of these written session plans this can be made into an interactive session. There are opportunities to ask the client about the causes of anxiety and gather information that may assist them.

Excerpts:

Let us be perfectly at ease …and allow time to appear unseen….as it takes so much effort to be aware so many things… just to understand that there is no need to understand the methods I use to assist you… allows you to unwind and drift into a trance…. 

All of these things you can forget ...neglect and dismiss from your mind ... as these things you were not aware of before I asked you to become aware of them......rest now you will.... more and more. . .deeper and deeper...

And while your body relaxes so naturally ...I want you to imagine that it is a beautiful warm summers day …you decide to go for a walk… along your favourite stretch of beach …either real or purely in your imagination…the water is so blue, the sand so white and pure…. the sky so clear…not a cloud in sight...

You have already begun that journey… by taking part in this session… and can look forward to some interesting changes… over the next few days as your conscious mind integrates… the changes we are making at a subconscious level… just like others who...

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