Melbourne Australia
$15.95 AUD
WORD COUNT- 4470 Words - 9 Pages
Description:
Title: Social Anxiety – Make an Abrupt Transition
Uses: Overcoming Anxiety brought about by Social Situations (e.g. work, school, parties etc.)
Aim: Reframe Social Anxiety and Increase Self Confidence
Session Length: Allow at least 1 Hour.
Key features: Induction with Relaxation and Confusion
Reframing of Anxiety
Countless Positive Suggestions
Visualisation to ‘turn off’ Automatic Thoughts
Subtle Release Mechanism
Post Hypnotic Suggestions
Format: Zip File - Document in both Microsoft Word (unlocked) and PDF.
Discussion:
I designed this session on Social Anxiety for people who find it difficult or almost impossible to interact with others on a social level. In my opinion and based on research, socially anxious people are generally of a higher intelligence and are simply more perceptive to their surroundings (particularly people) based on their experiences and develop awareness. My session uses these facts to reframe feeling anxious from something to be ashamed of to something that is a gift and can be used to their advantage.
This session is fairly lengthy to ensure a deeper than normal trance. The client is influenced towards adjusting their perception of themselves and what social situations really are (just another discussion). This session is powerful in transforming the so called 'disorder' into something that is much more of a natural talent in perceiving others and situations. The aim is to allow the client to see themselves in a different light.
This session also contains a visualisation to challenging automatic thoughts and many positive suggestions and embedded commands that will ensure a positive result for yourself or your client.
Excerpts:
Perhaps now you would like to close your eyes… and as you close your eyes listen to my voice and relax …with a knowing that my voice will go with you now…and just as you close your eyes and… let all your muscles come to rest…
That’s right … the more you try or try not to think about going in to a trance the more tired and heavy your body feels... with each and every breath….and as your body grows progressively heavy and tired...
Yet it’s highly possible or almost certain… from listening and involving yourself with this session… you will become aware of an all pervading confidence within you… that you were not aware of before… and I have a sneaky suspicion… that if you can make the decision to adopt some changes... gather up all the hurt and lost opportunity has befallen you… and cast it aside now…
The fact that you can understand these words… and your emotions enough to know what feels good and bad… the need to change your behaviour… I feel that you are perfectly capable… however there is another very important reason… that I say that you are highly intelligent…. that is that you can read emotions…facial expressions… and feel other people’s moods… you have talent for keeping up with these things… that would normally go unnoticed…
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