Melbourne Australia
$4.95 AUD
WORD COUNT- 3349 words - 7 Pages
Description:
Title: Fitter – Healthier - Stronger
Uses: Overcoming Bad Eating Habits and Laziness/ Inactivity
Aim: Builds Commitment to exercise. Release past Experience or Self Doubt, Increased Self Belief and Motivation to begin making healthy choices and promote change.
Session Length: Allow at least 1 Hour.
Key features: Permissive/ Natural Induction with Confusion
A Powerful Metaphor
Countless Positive Suggestions
Subtle Release Mechanism
Post Hypnotic Suggestions
Format: Document in both Microsoft Word (unlocked) and PDF.
Discussion:
This session was one that I originally designed for myself and as it has had such a positive effect I decided to share it with a few others, to which its popularity has grown from there. Mainly designed around motivation to exercise it also describes the benefits of an all round healthy lifestyle.
What this session embraces is that change is a process and that process can begin right now. Not in a month, year or more but right now with just 5 mins. The aim is that the client will adopt a 5 minute a day change that will result in a habit.
Once the habit is formed and progress developed then that 5mins will turn to 10 and 10 to 20, and so on. But we all know, a 10 kilometre marathon does happen instantly, neither does a fit body and healthy lifestyle. It involves small and consistent changes that are manageable and build momentum.
This session consists of a natural induction with confusion, deepener and subtle convincer to really add some expectation to your session. Also, there is an emphasis on post hypnotic suggestion in the form of writing down fitness goals and searching for the real reasons in why this is so important. This is designed to reinforce change beyond the present moment.
Random Excerpts:
Either way it makes no difference the principle remains… that this strategy no longer achieves the desired result… and if you stick with this strategy then the same undesired result continues to occur… so let’s change this now with my assistance and support … together with your commitment… make these changes in strategy occur quickly… sensibly and safely
And now you are beginning… to do more than just to rest and relax… but also drift into a Hypnotic trance...and you will find you are... imprinting new thoughts and behaviour ...in a way that will assist...motivate and inspire you to achieve your goals...you want to achieve your goals do you not?
I would like to you to ask yourself now… and long after our session has concluded…is what I am doing a progressive or non-progressive activity? this question will begin to underpin the things you do from now on… is what you are doing assisting to build a healthier, happier and prosperous life?
Once you complete these action you will you will have increased your commitment ten times more powerful than before our session today…. Ten (click) times more powerful than before our session today…. But what’s more... perhaps you will be surprised to find that reason give part of you has disappeared, is done and gone for you now on all levels…
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All rights reserved by ReStart Clinical Hypnotherapy and Counselling. No part of these products may be reproduced in any form written or electronic, nor may be stored on a file retrieval system (file sharing), transmitted or otherwise copied for public use or production purposes. We regularly monitor file sharing sites and are able to track the origin of uploads by a unique number with each download. These products are for private use or use with clients only and are not to be used in any other form without our written permission. You are not permitted to copy, record or otherwise for the purpose of making products (e.g. Books and CDs).
These products are not intended to replace medical or mental health advice or services.
