Hypnotherapy Script for; Weight Loss, Health and Fitness

Illuminating Ideas - Hypnotherapy Script for; Weight Loss, Health and Fitness

Sitting comfortably by the lake somewhere in your imagination, looking out in a daydream at the calm blue water…you unexpectedly stumble upon a clue…an incommunicable gift that appears from nowhere... it was much easier than first thought… yet requires some effort on your part…

Appearing like a ghost across the screen of your mind…a message written boldly on a chalkboard …it reads “the size and strength of attitude and commitment …either illuminate’s opportunity or keeps it hidden in a cramped cold place that proves difficult to find… bring it out into the sunlight” …

Your aspirations were tightly restrained by lack of commitment and willpower… much like an insanely valuable nugget of gold that could be resting patiently right under your feet…eager to be exposed... yet the effort to dig it up was too much to bear…you timidly ask yourself, “if you knew there was a nugget of gold waiting for you, would you start straight away and keep digging until you found it?

The answer is an overwhelming yes… yet what usually is found is that very few people ever pick up the shovel let along start digging…

You may ask yourself, am I different?

Perhaps you begin at once to vividly imagine what it would be like to achieve your fitness goals…living each day with increased energy and confidence…

Allow this inspiring vision to continually expand and consume your awareness in every way… to become a weight that is perfect for optimum health may have been a goal for a long time yet was pushed away to make room for the struggles of life…by a strange twist unhealthy habits are becoming a struggle in itself… this is changing now…

This time is different…this time it’s a must…the commitment has been made and a powerful new attitude is formed…not even a flutter of anything but complete confidence… all aspects of your nature are in agreeance… this is your time…

Self-confidence is rolling in like a thunderstorm… leading you by the hand… on a path through unfamiliar territory to meet with creation that lets in the light to illuminate and reveal the hidden clues...hidden ideas that assist you to change the way you eat, sleep and go about your day… with each energetic step, bring together all the ingredients to make something special… a vast array of ideas create enormous value... the ultimate goal…you are now embarking on an exciting and ambitious project…

The ideas are simple and small to start… after all, people don’t start running marathons straight away… firstly they have to get out the front door… possibly for a five minute walk… and then the next week maybe a ten minute walk … then maybe a jog… and before they know it they are in the zone… they are steadily making progress… they are illuminating opportunity to expand and create even more progress… it all started from getting out the door and walking… that’s it.. simple isn’t it…

Something so fiercely desirable such as a change in lifestyle can begin with some simple innovative ideas…you will become the inventor and begin exploring some of these ideas and taking action upon them… and before too long its highly possible you will experience a shift in thought, feeling and behaviour… as the healthy vibrant person you knew was emerging…taking over… and what was…including all those old unhelpful eating habits have gone… as though they never had been… you choose to act as a healthy and fit person…and as you act so you become…

Over the coming days you will find yourself continually gravitating towards healthy foods and developing ideas for fun and engaging ways to exercise your body…like a sponge absorbs water you will absorb fresh new and much more vibrant habits as old ones simply fade like the late afternoon sun…what will follow rapid changes in habit, is a living manifestation of a more appealing lifestyle…