{"product_id":"shutdown-time-for-sleep-written-strategy-full-hypnotherapy-session","title":"Shutdown time for Sleep Written Strategy - Full Hypnotherapy Session","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWORD COUNT \u003c\/strong\u003e- 3849 Words – 7 Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e Shutdown Time for Sleep\u003cbr\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e Overcoming Sleeping Difficulties (Associated with Anxiety or Stress)\u003cbr\u003e\u003cstrong\u003eAim:\u003c\/strong\u003e Increase the ability to relax, place thoughts to rest, visualise and progressively relax into sleep.\u003cbr\u003e\u003cstrong\u003eSession Length:\u003c\/strong\u003e Allow at least 1 Hour.\u003cbr\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e Permissive\/ Natural Induction, Relaxation\u003cbr\u003eSubtle Ego State Technique\u003cbr\u003eTwo Powerful Metaphors\u003cbr\u003eImbedded Commands \u0026amp; Positive Suggestions\u003cbr\u003eSubtle Release Mechanism\u003cbr\u003ePost Hypnotic Suggestion\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Zip File - Documents in both Microsoft Word (unlocked) and PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiscussion:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShutdown Time for Sleep is about developing the ability to place away the problems of the day and begin to unwind to the point of where you can and will drift off to sleep at a safe and convenient time. Obviously sometimes we all have things that make this difficult yet in a general sense I would like you or your clients to come to find a peaceful sleep much more achievable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis session is based on a short pre-talk on mental strategy leading into a comprehensive natural induction with elements of confusion, deepened by my highly effective counting back creative visualisation deepener. From there we drift into a discussion of sleep, visualisation and set up of a trigger to begin the relaxation process. This is a highly relaxing yet influential and interactive session that can be used as a professional with clients or for self hypnosis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eRandom Excerpts:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eAs all you have ever wanted to achieve… is simply a limitation of a strategy… that you created long ago… or that was created for you by someone else… based on their experiences of a world that no longer exists… either way it makes no difference… the principle remains… that this strategy… no longer achieves the desired result… \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eBy a twist of curiosity… your hands and wrists…. become heavy, tired and relaxed…. your entire body…relaxing every muscle ….as any remaining tension simply melts away…letting those muscles come to rest…. you may notice a slight tingling sensation or similar in your feet…a sign of a deepening trance…\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSimply by listening.... concentrating on your breathing, in and out… more and more deeply…ensuring to breath out fully and completely…. you will find from now on… each and every outbreath… takes you twice as deep into a trance… \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYou can sleep regardless of the environment…and as you wind down before drifting off to sleep… past distractions will no longer bother you... as you sleep comfortably regardless of your emotional state at the time when you go to bed...  as millions of people around the world…go to sleep quickly and easily... you are just as capable as they are…\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003ePlease Note - By purchasing these products you agree to the following terms and conditions.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eAll rights reserved by ReStart Clinical Hypnotherapy and Counselling. No part of these products may be reproduced in any form written or electronic, nor may be stored on a file retrieval system (file sharing), transmitted or otherwise copied for public use or production purposes. We regularly monitor file sharing sites and are able to track the origin of uploads by a unique number with each download. These products are for private use or use with clients only and are not to be used in any other form without our written permission. You are not permitted to copy, record or otherwise for the purpose of making products (e.g. Books and CDs).\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eThese products are not intended to replace medical or mental health advice or services.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Restart Clinical Hypnotherapy","offers":[{"title":"Default Title","offer_id":12982552854583,"sku":"","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0062\/8306\/7447\/products\/10_3bbcb1d0-cfee-4d15-8b53-8d8e38e626c0.png?v=1548624620","url":"https:\/\/therestartlifestyle.com\/products\/shutdown-time-for-sleep-written-strategy-full-hypnotherapy-session","provider":"The Restart Lifestyle","version":"1.0","type":"link"}